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Paddleboard Tours & Lessons

SUP Lessons Lake Tahoe

Stand up paddleboard lessons are fun for the entire family.

Paddleboard Tours & Lessons

The water on Lake Tahoe is smoothest and glassiest early in the morning, so our SUP offerings occur first thing.  Join us for yoga or instruction when the lake is at its best.

Get Up Stand Up- Intro to SUP

During this one hour session, you will receive introductory paddling instruction while enjoying the lake at its calmest. Learn techniques for entering and exiting the water, transitioning from kneeling to standing, body positioning, strokes, and tips for maximum efficiency, speed, safety and fun. This tour goes from 8:00 am to 9:00 am.  Our instructors are highly qualified, with ACA instruction certifications and years of experience.

  • Tour Start Time: 8:00 am in Tahoe City or Sand Harbor
  • Tour Completion: 9:00 am
  • Fitness Level: Moderate
  • Price: $40 per person ($50 for a single person lesson)
  • Prices based on a 2 person minimum
  • Please see our store policy for important rules before booking a tour.

Paddleboard Yoga Lesson

Bring your yoga practice off of your mat and onto the lake. 1/2 hour studio practice at Mountain Lotus Yoga followed by 1-hour SUP on Lake Tahoe. This is Tahoe’s original stand up paddleboard yoga class.

  • SUP Yoga Start Time: 8 am in Tahoe City at Mountain Lotus Yoga
  • SUP Yoga Completion: 9:30 am
  • Fitness Level: Easy/Moderate

Reserve your Kayak and Paddle Board Rentals, Lessons & Tours Online

Tour Type Start Time End Time Includes Lunch Location Minimum Persons Fitness Level Price More Info
Get Up Stand Up – Intro to SUP 8:00 am 9:00 am NO TC/SH 2 Persons Moderate $40/person Book Now!
Paddleboard Yoga Lesson 8:00 am 9:30 am NO TC 2 Persons Moderate call Book Now!

Please see our store policy before booking a tour.